There's a reason why Lay's slogan is "betcha can't eat just one." Anyone who is breaking up with junk food knows how difficult it can seem to enjoy these foods in moderation.
Just one slice of pizza?
Just one scoop of ice cream?
Fat chance (lol)!
Let me give you the tools to learn how to regain control in situations with food where you feel out of control. Plus, I will explain why this even happens in the first place.
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