"You shouldn't be eating this way. It's dangerous."
"This other way of eating is healthier."
"Your food looks disgusting."
Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves.
Let me help you reframe why you care what other people think and how you want to respond to their judgements so that you can trust yourself and heal your body.
I've got you, friend!
Work with Sarah
"You shouldn't be eating this way. It's dangerous."
"This other way of eating is healthier."
"Your food looks disgusting."
Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves.
Let me help you reframe why you care what other people think and how you want to respond to their judgements so that you can trust yourself and heal your body.
I've got you, friend!
Work with Sarah