Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest.
You might have heard muscle mass being called the organ of longevity. That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death.
In this podcast episode, I'm going to show you all the ways you win when you nurture a healthy lean body mass. Then, I'm going to help you apply this understanding to your daily life with simple strategies.
This topic is mandatory for anyone who wants to age strong, capable, and independent.
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