Both physical and emotional stress cause high blood sugars. In this episode, I explain how different types of stressors cause insulin resistance and worsen blood sugar control.
But even better--I teach you numerous tools to help you quickly shift out of the survival mode that is slowly destroying your body. I teach you the reasons why they work and how to apply them.
It turns out that taking care of yourself in this way could be the key to reversing your Type 2 diabetes and living a life of wellbeing.
Having a hard time applying what I'm teaching? Feeling stressed constantly and unable to get out of it? Apply to work with Sarah here.