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The Diabetes Revolution Podcast
Episodes
73 episodes
How To Use a DEXA Scan To Reverse Type 2 Diabetes
This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes. In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is ...
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If There Was Only One Thing I Could Teach, It's THIS
This is the underlying ultimate block that is stopping you from healing yourself and creating freedom from Type 2 diabetes. And no one is teaching this out there.If you haven't been able to lock in and finally do what it takes to s...
The Non-Negotiable Priority Of Quality Sleep
Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation...
What It Really Looks Like to Reverse Type 2 Diabetes
In this one-of-a-kind episode, I interviewed a real client for the first time ever on the podcast. She shares her inspiring, real life, relatable story of reversing Type 2 diabetes along with all of the details of how she did it.Do...
All That You Escape By Reversing Your Diabetes Now
Sometimes it just takes a really compelling, resonating reason to take action.It's easy to put off change or to reason that your problem isn't that bad. This podcast is going to open your eyes and give you the full picture o...
Is There Ever A Point When Reversing Diabetes Becomes Effortless
Reversing Type 2 Diabetes is hard work. And there's no shortcuts. But does it ever get easier? Is it even a possibility that, one day, it can feel effortless?Let's talk about what many of us are secretly hoping-...
What You Can Do To Increase Insulin Sensitivity Today
In this episode, I present revelatory insights about where insulin resistance starts in the human body in a way that I have never described before.This is the power of understanding root cause. When we address a problem at the roo...
How To Make Health A Habit
Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly). You know your bad habits that cost you what you reall...
Why You Aren't Losing Weight
Losing body fat is part of the healing process of reversing type 2 diabetes, and is a helpful way to gauge progress over time. It can also be one of the most stubborn and frustrating parts of the journey of reversing type 2 diabet...
How To Get Off Your Diabetes Medications
You are out there reversing your diabetes using the most powerful lifestyle strategies I teach here on this podcast, and you're wondering, "When do I call my doctor to see if I can stop my diabetes medications?"This podcast episode brea...
Could You Have The Wrong Diagnosis?
Studies show up to 10% of people who have been diagnosed with Type 2 diabetes actually have LADA (Latent Autoimmune Diabetes in Adults).And I seem to attract these people into my coaching practice! Today, I am sharing with...
Who Do You Need To Be To Heal Yourself?
So many of us are asking, what do I need to do? In this modern world, we are running around doing, doing, doing with little consideration of who we are being.Being is everything. All doing comes from being. And, thus, ...
Next Level Strategy - Why You Need To Build Muscle
Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest.
Is Self Care Selfish?
Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways. We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we ...
Should I Take Ozempic, Trulicity, or Mounjaro?
Everyone's doing it. My doctor wants me to do it. Should I?By now, almost every American has heard of Ozempic, Trulicity, or Mounjaro for their ability to help people lose weight. For people with type 2 diabete...
How To Maintain Your Diabetes Reversal
Nobody wants temporary results, right? We want durable, lifelong freedom from Type 2 diabetes. Eventually, we all want to be asking the question, "How do I maintain my results once I am successful in reversing my diabetes?"&...
Other Peoples' Opinions About Your Lifestyle
"You shouldn't be eating this way. It's dangerous.""This other way of eating is healthier.""Your food looks disgusting."Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in...
All The Ways To Reverse Type 2 Diabetes
I rarely believe people who say there's only one way to do anything. From one client to the next, the plan that works to reverse type 2 diabetes is highly individualized.In this episode, I show you how to mix and match different s...
Your Roadmap To Successfully Reversing Diabetes
"A goal without a plan is just a wish." - Antoine de Saint-ExupéryBuilding on what I taught you in the last podcast episode, I show you how to leverage the part of your brain that thinks strategically and knows about your future goals.<...
Why You Lose Focus and Go Back To Old Habits
If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of the routine o...
How To Make Reversing Diabetes Sustainable
Nobody wants temporary results. We are interested in durable, sustainable success in reversing type 2 diabetes.How do we do that? By making the process feel good. This episode focuses on why this process has to...
The Simplest Way To Understand Type 2 Diabetes
I love keeping it simple. Simple is powerful. This episode explains the root problem of type 2 diabetes in a way that is simple and powerful.When you see that type 2 diabetes is a disease of energy toxicity, the solution bec...
When You're Doing Everything Right and It's Not Working
It doesn't feel fair. You are putting in so much effort, but you're not seeing the results you should be seeing by now. Why isn't it working for you? Because it should dammit.I've been here before...
How To Use Your Blood Sugar Monitor To Make Decisions
Your blood sugar monitor is your access to information that can empower you to heal your body. That is not an exaggeration.But you must know what the numbers mean and then use the information to respond to your advantage.I...