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The Diabetes Revolution Podcast

Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.

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The Diabetes Revolution Podcast

When You Think You Need To Lose Weight Fast

May 10, 2023 • Season 1 • Episode 47

We have all had that moment where we freak out about an upcoming event that we think need to lose weight for. Maybe it's a beach vacation, a wedding, or a reunion.

We feel desperate to lose the weight so that we can feel OK being seen. So, we panic and either do something drastic such as a very restrictive diet, or we do nothing because we are paralyzed by overwhelm.

In this episode, I explain how to use an upcoming event to learn how to feel good in your body now so that you don't waste any energy fearing embarrassment.

And, as usual, the work is done in your mind. This is not another weight loss gimmick. Instead, I'm teaching you skills for life so that you can get sustainable results.

How To Work With Sarah

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.