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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
Why You Lose Focus and Go Back To Old Habits
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Season 1
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Episode 54
If you want to reverse your diabetes for the rest of your life, this is a lifelong journey. It's expected that at times you will lose focus or get distracted. You might slip back into old habits with food or get out of the routine of exercise. It happens.
But why? Why do you get bored or complacent? Why do you keep going back to what you KNOW doesn't work?
This episode is GOLD. I'm going to teach you why you revert to old patterns in the moment of decision, and how to shift so that you don't fall back into old habits. You don't want to miss this one.
How To Work With Sarah