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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Make Health A Habit
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Season 1
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Episode 66
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Your health is the sum total of your daily habits. It's those boring, repetitive decisions that compound to create the overall state of your health (and everything else truly).
You know your bad habits that cost you what you really want - a future free from chronic disease and limitations.
You know the things you need to be doing consistently to feel better and heal your body.
So how do you break bad habits and replace them with good ones?
That is the topic of today's discussion, and one that is based on my personal experience with myself and my clients doing exactly this to hardwire success into our brains!
Let's dive in!
Work with Sarah