The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
Is Self Care Selfish?
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Season 1
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Episode 60
Many of us struggle to prioritize our own needs--we do it in both small ways and in big ways.
We let others choose what we're having for dinner, and we avoid using our resources (time and money) to make our health a priority because we think others' needs come first.
Do you take as good care of yourself as you do others? If not, this podcast episode is for you.
I will show you why taking care of YOU FIRST is the most loving thing you can do for the people in your life that matter the most.
Let's go!
Work With Sarah