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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Handle Vacations
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Season 1
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Episode 48
Worried about blowing it on an upcoming trip? I got you.
Vacations are a wonderful part of life. We all need planned time off to recreate and relax. However, vacations can be scary if you are learning to live a lifestyle that isn't centered around food anymore.
For many of us, food has been a major source of pleasure and entertainment. So, how do you NOT go completely off the rails and undo all the progress you have made?
This is a skill that we all need to learn to create a sustainable healthy lifestyle. And I'm teaching it just in time for summer fun.
How To Work With Sarah