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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
Other Peoples' Opinions About Your Lifestyle
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Season 1
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Episode 57
"You shouldn't be eating this way. It's dangerous."
"This other way of eating is healthier."
"Your food looks disgusting."
Other peoples' opinions: yes, everyone has them. But, when they create doubt, fear, shame, or anger in us, they can make it hard for us to do what we need to do to take care of ourselves.
Let me help you reframe why you care what other people think and how you want to respond to their judgements so that you can trust yourself and heal your body.
I've got you, friend!
Work with Sarah