The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
Next Level Strategy - Why You Need To Build Muscle
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Healthy muscle mass is your greatest asset to living a healthy, long life with plenty of energy and a sharp mind. For people with diabetes, it is highly strategic to acquire MORE of the thing that burns up blood glucose, even at rest.
You might have heard muscle mass being called the organ of longevity. That is because people with low muscle mass are at double the risk of dying, and when you add metabolic disease, it triples the risk of death.
In this podcast episode, I'm going to show you all the ways you win when you nurture a healthy lean body mass. Then, I'm going to help you apply this understanding to your daily life with simple strategies.
This topic is mandatory for anyone who wants to age strong, capable, and independent.
Click here to apply to work with Dr. Townley.