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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Stop In The Middle Of A Binge
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Season 1
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Episode 49
There's a reason why Lay's slogan is "betcha can't eat just one." Anyone who is breaking up with junk food knows how difficult it can seem to enjoy these foods in moderation.
Just one slice of pizza?
Just one scoop of ice cream?
Fat chance (lol)!
Let me give you the tools to learn how to regain control in situations with food where you feel out of control. Plus, I will explain why this even happens in the first place.
How To Work With Sarah