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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Use Your Blood Sugar Monitor To Make Decisions
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Season 1
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Episode 50
Your blood sugar monitor is your access to information that can empower you to heal your body. That is not an exaggeration.
But you must know what the numbers mean and then use the information to respond to your advantage.
In this episode, I will walk you through a typical day where your blood sugar monitor is your guide to driving the numbers you want to see.
How To Work With Sarah
To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.