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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Make Reversing Diabetes Sustainable
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Season 1
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Episode 53
Nobody wants temporary results. We are interested in durable, sustainable success in reversing type 2 diabetes.
How do we do that? By making the process feel good.
This episode focuses on why this process has to feel good for it to be sustainable. Then we explore HOW to do this in a way that feels good to you.
To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.