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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
Why Exercise Doesn't Reverse Type 2 Diabetes
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Season 1
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Episode 28
I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to address today.
Let's talk about why exercise alone does not reverse Type 2 diabetes. I also explain how to use it strategically as a tool, and then we get into what kind of exercise is the best for Type 2 diabetes.
Having a hard time applying what I'm teaching? Need some support? Let me help you get it done. Apply to work with Sarah here.
To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.