I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes. This is a misconception that I want to address today.
Let's talk about why exercise alone does not reverse Type 2 diabetes. I also explain how to use it strategically as a tool, and then we get into what kind of exercise is the best for Type 2 diabetes.
Having a hard time applying what I'm teaching? Need some support? Let me help you get it done. Apply to work with Sarah here.