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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
Doing It Perfectly Is NOT Required For Success
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Season 1
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Episode 39
Do you like to do things perfectly? What happens when you don't?
In this episode, I show you how perfectionist thinking leads to getting stuck, procrastinating, and even self-sabotage.
Why do we do this? Let me explain why being "perfect" is so important to us.
And, of course, I teach you how to stop.
You don't have to be perfect to be healthy. You don't have to be perfect to reclaim your health and future. Isn't that a relief?
Click here to learn how to work with Dr. Sarah Townley.
To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.