Do Plant Based Diets Reverse Type 2 Diabetes? Artwork

The Diabetes Revolution Podcast

Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.

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The Diabetes Revolution Podcast

Do Plant Based Diets Reverse Type 2 Diabetes?

May 03, 2022 • Buzzsprout • Season 1 • Episode 33

There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:
Is it dietary fat or is it sugar and starches?

I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes. This is essentially the OPPOSITE of what I traditionally teach. This diet is very high in carbs (from whole foods like grains, potatoes, and fruit) and very low in fat and protein.

This approach is based on the understanding that insulin resistance is caused by excessive dietary fat. Is it true? Let's get into it!

Click here to learn how to work with Dr. Sarah Townley.

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.