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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
What Kind Of Sugar Is Best For My Diabetes?
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Season 1
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Episode 41
The term "sugar" isn't as straightforward as it sounds. There are many different types of sugar, from table sugar to the sugar found in fruit and even in dairy.
Is it all bad for us? Is there a certain kind that is better than others?
In this episode, I break down the topic in an easy-to-understand, actionable way so that you understand how different sugars affect your diabetes.
Click here to learn how to work with Dr. Sarah Townley.
To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.