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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Deal With Failure
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Season 1
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Episode 44
Failure is part of the process. It's required to become successful in reversing Type 2 diabetes (or achieving anything difficult).
The problem is that most people don't know how to handle mistakes or failures. They beat themselves up and give up all too often. They make it mean they can't do it.
The skill I want to teach you today is one of the most important to becoming resilient and strong enough to keep going after messing it up. It might be THE MOST important for you.
Show Notes:
Radical Compassion by Tara Brach
The Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer
Click here to learn how to work with Dr. Sarah Townley.