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The Diabetes Revolution Podcast
Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.
The Diabetes Revolution Podcast
How To Use a DEXA Scan To Reverse Type 2 Diabetes
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Season 1
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Episode 73
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This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes.
In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is made up of. You will learn why understanding your body composition is SO powerful for healing insulin resistance, how to get a DEXA scan, and how to read your report.
We also get into the difference between visceral fat and under-the-skin fat and how to preferentially burn visceral fat using lifestyle strategies, a critical step in healing from type 2 diabetes.