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The Diabetes Revolution Podcast

Type 2 Diabetes sucks. Especially when it's a struggle, and it's running (and ruining) your life. Dr. Sarah Townley, The Type 2 Diabetes Coach, created this podcast to inspire and empower people with Type 2 Diabetes to heal their bodies by addressing the root cause. This means working WITH your body instead of fighting with it. It also means cultivating a mindset that solves quitting, self-sabotage, and overeating. Type 2 Diabetes can be controlled and even reversed with lifestyle alone. This podcast answers all the questions you didn't get answered in the doctor's office so that you can stop depending on other people to feel better. You can feel better right now.

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The Diabetes Revolution Podcast

What To Eat To Reverse Type 2 Diabetes

December 06, 2021 • Buzzsprout • Season 1 • Episode 17

The most common question for any person managing their diabetes is, "What do I eat?!"

Dietary advice given by most doctors and dieticians will actually propel Type 2 Diabetes forward.

Today, I am going to give you the most important information you need to see normal blood sugars rapidly without the use of medications.

If you follow this advice and you take medications, beware! You might need med adjustments within the first week of putting this information into motion.

Show notes:
Garlic Mushroom Recipe

How to Work With Me: I offer 2 ways to work with me when you're ready to reverse your diabetes. You can get it done in as little as 4 months.

To download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.

To download my FREE Simple Food Guide for Type 2 Diabetes, click HERE.